Train Smart Not Hard

Well September was interesting~! So many injuries~! But I like to think I have a healing factor like Wolverine ~ hehe~! It wasn’t a bad month but it certainly wasn’t as productive as I had wanted~! Bring on October~! I’m going to Vegas~! Helen for Houston: Helen for Houston~! 3 rounds: 400m run, 21 kettlebell […]

August was bomb~! I got some serious training in and I got a new job~! Loving it~! Power Cleans and Muscle Ups: Easing myself back in~! Reverted back to my old ways and haven't trained much in the past 2 weeks~! Time to cut the bullsh*t~! 5 rounds: 6 power cleans and 3 muscle ups~! […]

Oh July what a disappointment~! Tumultuous month indeed~! I’ve gotten back into video games and it’s taken over my life~! I will address this in August and hopefully a few things will align and I’ll be back bigger and better~! Clean: Note to self. Never go a week without lifting a barbell~! Time to be […]

June was fire~! Literally~! It reached over 30°C in England~! Training was great but you can bet July will be even better~! Peg board: Dang~! 3 pegboard ascents, 21 thrusters, 2 pegboard ascents, 15 thrusters, 1 pegboard ascent and 9 thrusters~! Deadly~! #crossfit #metcon #couplet #pegboard #thrusters #calistheinics #bodyweight #barbell #rogue #rogueeurope #roguefitness #workoutathome #athomeworkout […]

April was a great training month~! With the open behind me I’ve been working on my weaknesses and dialing in my tekkers~! I can’t believe it’s now May~! Engine Building: Engine building and working on weaknesses~! 5 rounds: 1 minute as many reps or calories in 1 minute of wall ball shots, ski erg cals […]

So March was an fun month~! Training mainly involved Open workouts from this years CrossFit Open 2017~! I don’t know about you but The Open really messes me up~! Although I had fun I’m really glad that its over and I can go back to regular training in April~! Cleans: Just some power cleans before […]

Second month into 2017 and things are starting to settle down but it’still a lot of work. My father will be getting a prosthetic soon and hopefully that means he will get back some of his independence which means things will hopefully get easier for me~! I’ve been fitting training in where I can and […]

So I’ve been training at home since I’ve had to take my parents in and look after them because they are really sick. Here is all the training I’ve managed to fit into January whilst looking after them and working. Armour Complex: At home workouts~! Can't get to the gym cause of my parents condition~! […]