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Diets Do Not Work

An interesting BBC show called “The Men Who Made Us Thin” has recently began on BBC2. Episode 1 is all about diets. It tells us what a lot of us already know and that is diets do not work. This is because the word “diet” suggests a short term change in behaviour. Yes, initially the […]

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Kerrygold Butter

It has recently been brought to my attention by Dave Asprey of The Bulletproof Executive that 3% of the feed that Kerrygold give to their cows may contain GMO feed. Now Kerrygold is a cornerstone of my diet and nutrition so I was shocked and horrified to find that something that not only I use […]

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Throwback Thursday – My Graduation 2011

The day I graduated was an awesome day which deserved an awesome face~!

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UFC Fight Night: Shogun Vs Sonnen Preview

The second UFC event on BT Sport will be this weekend Saturday the 17th of August and will be headlined by Mauricio “Shogun” Rua and arguably the greatest trash talker in MMA, Chael Sonnen. The fight card is pretty stacked with former title contenders Alistair “The Reem” Overeem and Urijah “The California Kid” Faber set […]

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