An interesting BBC show called “The Men Who Made Us Thin” has recently began on BBC2. Episode 1 is all about diets. It tells us what a lot of us already know and that is diets do not work. This is because the word “diet” suggests a short term change in behaviour. Yes, initially the individual will see a change if they go on a “diet” but over the long term the individual will see these changes diminish. This is where the frustration sets in and the individual reverts back to to their pre diet ways in a vicious cycle. The answer therefore is not to go on a “diet” but to Eat Clean and make long term changes to your lifestyle.
Train Smart Not Hard!