May has been great training wise~! Things are starting to really click and it’s been the CrossFit Games Regional’s to keep me motivated as well~! But just you wait cause June is gonna be fire~! Cleans: So many reasons not to workout today, so glad I did~! Clean complex at 70kg. Followed by heavy single […]
A Typical Day
I am back again! I have been meaning to blog for ages but in this day and age with micro blogs like Twitter, Facebook and Instagram it becomes really difficult. However I made the decision to really make an effort to regularly blog since I get so many positive responses and so many questions! So, […]
CrossFit Level 1 Seminar
So I participated in the CrossFit Level 1 Seminar recently and was pleasantly surprised. It was a 2 day course that revolved around lectures and practicals. With all the negatives surrounding CrossFit I was expecting the Level 1 Seminar to be of low quality but I was very wrong. If you have been following my […]
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