Writing
Training logs, nutrition deep-dives, and everything in between. New posts coming soon.
Rest days aren't a failure of discipline. They're the whole point. Here's why doing nothing might be the smartest thing you do this week.
Read more →Forget January. If you've fallen off the wagon, Easter's a better starting point than you'd think — and Tuesday morning is where it counts.
Read more →The same design since 2013, last post in 2021. I'm 40 now and a UI developer. Time for a proper rebuild. Here's what's new and what's coming.
Read more →The core guides — everything you need to get going.
The 6-exercise program. Twice a week. 30–45 minutes. Everything you need, nothing you don't.
Read the guide →The complete food list. What to eat, what to avoid, and why it matters.
See the list →The 16/8 protocol — how to do it, why it works, and how to make it stick.
Learn IF →The recipe, the science, and why it's the best way to break your fast.
Get the recipe →