October Training Blog

October was great! I went to Vegas~! Ate lots of food and did some training~! Absolutely loved it~! I think I’ve got the bug~! Where to next~?!


Snatches and Handstand walks at Crossfit Max Effort:

Class WOD:

Squat Cleans and 400m repeats:

Bench and Row:


More Cardio:

Run Fran Run:

Snatches and Cleans:

Pegboard and Heavy Power Cleans:

Snatch Complex:

7k Run and 200KG:

Block Power Cleans and In-the-Hole Front Squats:

Block Snatches and In-the-Hole Overhead Squat:

What a great month~!


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