November Training Blog

Training is going so well~! I’m really enjoying it and I feel I have settled into my job now~! The only way is up~!

Power cleans, running and GHD sit ups:

5 x 5 back squats:

Cleans and Assault Bike followed by a 3 rep max backsquat:

Front squats and running:

Snatch, muscle up and pegboard:

Technique training:

Sprints and sandbags:

Snatch, bench and back squats:




Power cleans and bench PR~!:

Run and burpees:

Accessory work:

Whoo~! November was great~! December will be tough with it being the holiday season, which means office parties and lots of indulging~!

Bring it on~!


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