August Training Blog

August was bomb~! I got some serious training in and I got a new job~! Loving it~!

Power Cleans and Muscle Ups:

Snatch and Ski:

Deadlift and Row:

Sandbag and Assault Bike:

Wallballs, GHD’s and more Rowing:




Barbells and Gymnastics:

Overhead Lunges and Ski:

Overhead Squat and Row:


Deadlifts and Running:

Bench and Row:

Triple 3:

Cleans and 400m Repeats:

Wow~! August was so good~! I’m fitter than I have ever been and so happy in my work~! Can you believe we’re in the last quarter of the year already~! Next it’ll be Christmas~!


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