Train Smart Not Hard

It is all well and good to follow Train Smart Not Hard and Eat Clean but there is another crucial step in order to achieve your physique goals. In order to get the most out of your nutrition it is vital to detoxify your body, particularly your colon. This is because your colon is responsible […]

This is not an article about how to increase your testosterone levels. This is a concept that I do not believe in. What I believe in is giving your body the correct building blocks to synthesise higher quality testosterone. The amazing thing about your body is that it will synthesise hormones out of anything you […]

I am back ladies and gentlemen! After months of worry and stress, ups and downs I have finally purchased my first home and have had broadband installed! So, let us begin with a little article on getting the most out of intermittent fasting and what happens when you take it too far. Intermittent fasting is […]