/* ============================
   TRAIN SMART NOT HARD
   Global Stylesheet
   ============================ */

@import url('https://fonts.googleapis.com/css2?family=Bebas+Neue&family=Inter:wght@300;400;500;600;700&display=swap');

/* ---- Reset & Base ---- */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

:root {
  --black:   #0a0a0a;
  --dark:    #111111;
  --darker:  #0d0d0d;
  --card:    #161616;
  --border:  #222222;
  --gold:    #e8c84a;
  --gold-dk: #c9a93a;
  --white:   #f0f0f0;
  --muted:   #888888;
  --font-head: 'Bebas Neue', sans-serif;
  --font-body: 'Inter', sans-serif;
  --nav-h:   70px;
  --max-w:   1200px;
  --radius:  8px;
}

/* ---- Light theme ---- */
[data-theme="light"] {
  --black:   #f5f5f0;
  --dark:    #ebebeb;
  --darker:  #f0f0ec;
  --card:    #ffffff;
  --border:  #dddddd;
  --gold:    #b8960a;
  --gold-dk: #9a7c08;
  --white:   #111111;
  --muted:   #555555;
}

/* ---- Theme toggle button ---- */
.theme-toggle {
  background: none;
  border: 1px solid var(--border);
  border-radius: 20px;
  padding: 5px 12px;
  cursor: pointer;
  font-size: 0.85rem;
  color: var(--white);
  display: flex;
  align-items: center;
  gap: 6px;
  transition: border-color .2s, color .2s;
  white-space: nowrap;
  -webkit-tap-highlight-color: transparent;
}

.theme-toggle:hover {
  border-color: var(--gold);
  color: var(--gold);
}

.theme-toggle__icon { font-size: 1rem; }

html { scroll-behavior: smooth; }

body {
  background: var(--black);
  color: var(--white);
  font-family: var(--font-body);
  font-size: 16px;
  line-height: 1.7;
  -webkit-font-smoothing: antialiased;
}

img { max-width: 100%; height: auto; display: block; }
a { color: var(--gold); text-decoration: none; transition: color .2s; }
a:hover { color: var(--gold-dk); }

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-head);
  line-height: 1.15;
  letter-spacing: .03em;
}

p { margin-bottom: 1rem; }
ul, ol { padding-left: 1.4rem; margin-bottom: 1rem; }
li { margin-bottom: .4rem; }

strong { color: var(--gold); font-weight: 600; }

.container {
  max-width: var(--max-w);
  margin: 0 auto;
  padding: 0 24px;
}

.section-label {
  font-family: var(--font-head);
  font-size: .85rem;
  letter-spacing: .2em;
  color: var(--gold);
  text-transform: uppercase;
  margin-bottom: .5rem;
}

.section-title {
  font-family: var(--font-head);
  font-size: clamp(2rem, 5vw, 3.5rem);
  color: var(--white);
  margin-bottom: 1.2rem;
}

.section-sub {
  color: var(--muted);
  font-size: 1.05rem;
  max-width: 640px;
  margin-bottom: 3rem;
}

hr { border: none; border-top: 1px solid var(--border); margin: 2rem 0; }

/* ============================
   NAVIGATION
   ============================ */

.nav {
  position: fixed;
  top: 0; left: 0; right: 0;
  height: var(--nav-h);
  background: var(--nav-bg, rgba(10,10,10,.95));
  backdrop-filter: blur(12px);
  border-bottom: 1px solid var(--border);
  z-index: 1000;
  transition: height .3s, box-shadow .3s, background .3s;
}

.nav.shrunk {
  height: 56px;
  box-shadow: 0 4px 30px rgba(0,0,0,.15);
}

[data-theme="light"] .nav {
  --nav-bg: rgba(245,245,240,.97);
}

.nav__inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 100%;
  max-width: var(--max-w);
  margin: 0 auto;
  padding: 0 24px;
}

.nav__logo {
  font-family: var(--font-head);
  font-size: 1.5rem;
  letter-spacing: .05em;
  color: var(--white);
  line-height: 1;
}

.nav__logo span { color: var(--gold); }

.nav__links {
  display: flex;
  align-items: center;
  gap: 2rem;
  list-style: none;
  padding: 0;
  margin: 0;
}

.nav__links > li { position: relative; }

.nav__links > li > a {
  font-family: var(--font-head);
  font-size: 1.05rem;
  letter-spacing: .06em;
  color: var(--white);
  padding: 4px 0;
  transition: color .2s;
}

.nav__links > li > a:hover,
.nav__links > li > a.active { color: var(--gold); }

/* Dropdown */
.nav__dropdown {
  position: absolute;
  top: calc(100% + 14px);
  left: 50%;
  transform: translateX(-50%) translateY(-8px);
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  min-width: 200px;
  list-style: none;
  padding: .5rem 0;
  opacity: 0;
  visibility: hidden;
  transition: opacity .2s, transform .2s, visibility .2s;
  box-shadow: 0 20px 40px rgba(0,0,0,.5);
}

.nav__links > li:hover .nav__dropdown {
  opacity: 1;
  visibility: visible;
  transform: translateX(-50%) translateY(0);
}

.nav__dropdown li a {
  display: block;
  padding: .6rem 1.2rem;
  color: var(--white);
  font-size: .9rem;
  transition: background .2s, color .2s;
}

.nav__dropdown li a:hover {
  background: rgba(232,200,74,.08);
  color: var(--gold);
}

/* Hamburger */
.nav__hamburger {
  display: none;
  flex-direction: column;
  gap: 5px;
  cursor: pointer;
  padding: 4px;
  background: none;
  border: none;
}

.nav__hamburger span {
  display: block;
  width: 26px;
  height: 2px;
  background: var(--white);
  border-radius: 2px;
  transition: transform .3s, opacity .3s;
}

.nav__hamburger.open span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.nav__hamburger.open span:nth-child(2) { opacity: 0; }
.nav__hamburger.open span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

/* Mobile nav overlay */
.nav__mobile {
  display: none;
  position: fixed;
  top: var(--nav-h);
  left: 0; right: 0; bottom: 0;
  background: var(--black);
  overflow-y: auto;
  z-index: 999;
  padding: 2rem 1.5rem;
}

.nav__mobile.open { display: block; }

.nav__mobile ul {
  list-style: none;
  padding: 0;
}

.nav__mobile ul li {
  border-bottom: 1px solid var(--border);
}

.nav__mobile ul li a {
  display: block;
  padding: 1rem 0;
  font-family: var(--font-head);
  font-size: 1.4rem;
  letter-spacing: .08em;
  color: var(--white);
}

.nav__mobile ul li a:hover { color: var(--gold); }

.nav__mobile .sub-links {
  padding-left: 1rem;
  border-left: 2px solid var(--gold);
  margin: .5rem 0 1rem;
}

.nav__mobile .sub-links li { border: none; }
.nav__mobile .sub-links li a { font-size: 1rem; padding: .5rem 0; }

/* ============================
   HERO
   ============================ */

.hero {
  min-height: 100vh;
  display: flex;
  align-items: center;
  position: relative;
  overflow: hidden;
  background: var(--black);
  padding-top: var(--nav-h);
}

.hero__bg {
  position: absolute;
  inset: 0;
  background:
    radial-gradient(ellipse 80% 60% at 60% 40%, rgba(232,200,74,.06) 0%, transparent 70%),
    radial-gradient(ellipse 60% 80% at 20% 70%, rgba(232,200,74,.04) 0%, transparent 60%);
}

.hero__grid-lines {
  position: absolute;
  inset: 0;
  background-image:
    linear-gradient(rgba(232,200,74,.04) 1px, transparent 1px),
    linear-gradient(90deg, rgba(232,200,74,.04) 1px, transparent 1px);
  background-size: 60px 60px;
}

.hero__content {
  position: relative;
  z-index: 1;
  max-width: 780px;
}

.hero__eyebrow {
  display: inline-flex;
  align-items: center;
  gap: .6rem;
  font-size: .8rem;
  letter-spacing: .25em;
  text-transform: uppercase;
  color: var(--gold);
  margin-bottom: 1.5rem;
}

.hero__eyebrow::before {
  content: '';
  display: block;
  width: 32px;
  height: 1px;
  background: var(--gold);
}

.hero__title {
  font-family: var(--font-head);
  font-size: clamp(3.5rem, 10vw, 7rem);
  line-height: .95;
  color: var(--white);
  margin-bottom: 1rem;
}

.hero__title span { color: var(--gold); }

.hero__tagline {
  font-family: var(--font-head);
  font-size: clamp(1.2rem, 3vw, 1.8rem);
  letter-spacing: .12em;
  color: var(--muted);
  margin-bottom: 1.8rem;
}

.hero__desc {
  font-size: 1.1rem;
  color: var(--muted);
  max-width: 560px;
  margin-bottom: 2.5rem;
  line-height: 1.8;
}

.hero__ctas {
  display: flex;
  gap: 1rem;
  flex-wrap: wrap;
}

.btn {
  display: inline-flex;
  align-items: center;
  gap: .5rem;
  padding: .85rem 2rem;
  font-family: var(--font-head);
  font-size: 1rem;
  letter-spacing: .1em;
  border-radius: 4px;
  transition: all .2s;
  cursor: pointer;
  border: none;
  text-decoration: none;
}

.btn-primary {
  background: var(--gold);
  color: var(--black);
}

.btn-primary:hover {
  background: var(--gold-dk);
  transform: translateY(-2px);
  box-shadow: 0 8px 24px rgba(232,200,74,.25);
  color: var(--black);
}

.btn-outline {
  background: transparent;
  color: var(--white);
  border: 2px solid var(--border);
}

.btn-outline:hover {
  border-color: var(--gold);
  color: var(--gold);
  transform: translateY(-2px);
}

.hero__scroll {
  position: absolute;
  bottom: 2.5rem;
  left: 50%;
  transform: translateX(-50%);
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: .5rem;
  color: var(--muted);
  font-size: .75rem;
  letter-spacing: .15em;
  text-transform: uppercase;
}

.hero__scroll-line {
  width: 1px;
  height: 48px;
  background: linear-gradient(to bottom, var(--gold), transparent);
  animation: scrollLine 2s ease-in-out infinite;
}

@keyframes scrollLine {
  0%   { transform: scaleY(0); transform-origin: top; }
  50%  { transform: scaleY(1); transform-origin: top; }
  51%  { transform: scaleY(1); transform-origin: bottom; }
  100% { transform: scaleY(0); transform-origin: bottom; }
}

/* ============================
   CREDENTIALS BAR
   ============================ */

.credentials-bar {
  background: var(--card);
  border-top: 1px solid var(--border);
  border-bottom: 1px solid var(--border);
  padding: 1.2rem 0;
}

.credentials-bar__inner {
  display: flex;
  gap: 3rem;
  align-items: center;
  flex-wrap: wrap;
  justify-content: center;
}

.cred-item {
  display: flex;
  align-items: center;
  gap: .7rem;
}

.cred-item__icon {
  width: 36px;
  height: 36px;
  background: rgba(232,200,74,.1);
  border: 1px solid rgba(232,200,74,.2);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1rem;
  flex-shrink: 0;
}

.cred-item__text {
  font-size: .8rem;
  color: var(--muted);
}

.cred-item__text strong {
  display: block;
  color: var(--white);
  font-size: .85rem;
}

/* ============================
   SECTION WRAPPER
   ============================ */

.section {
  padding: 6rem 0;
}

.section--dark { background: var(--darker); }
.section--card { background: var(--card); }

/* ============================
   PILLARS
   ============================ */

.pillars__grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: 1.5rem;
}

.pillar-card {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 2rem;
  position: relative;
  overflow: hidden;
  transition: transform .3s, border-color .3s, box-shadow .3s;
  display: block;
  color: var(--white);
}

.pillar-card:hover {
  transform: translateY(-6px);
  border-color: rgba(232,200,74,.4);
  box-shadow: 0 20px 50px rgba(0,0,0,.5);
  color: var(--white);
}

.pillar-card::before {
  content: '';
  position: absolute;
  top: 0; left: 0; right: 0;
  height: 3px;
  background: linear-gradient(90deg, var(--gold), transparent);
  opacity: 0;
  transition: opacity .3s;
}

.pillar-card:hover::before { opacity: 1; }

.pillar-card__num {
  font-family: var(--font-head);
  font-size: 3.5rem;
  color: rgba(232,200,74,.12);
  line-height: 1;
  position: absolute;
  top: .5rem;
  right: 1.2rem;
}

.pillar-card__icon { font-size: 1.8rem; margin-bottom: 1rem; }

.pillar-card__title {
  font-family: var(--font-head);
  font-size: 1.6rem;
  color: var(--white);
  margin-bottom: .8rem;
}

.pillar-card__text {
  font-size: .9rem;
  color: var(--muted);
  line-height: 1.7;
}

.pillar-card__link {
  display: inline-flex;
  align-items: center;
  gap: .4rem;
  margin-top: 1.2rem;
  font-size: .85rem;
  color: var(--gold);
  font-weight: 500;
  letter-spacing: .04em;
  transition: gap .2s;
}

.pillar-card:hover .pillar-card__link { gap: .7rem; }

/* ============================
   QUOTE SECTION
   ============================ */

.quote-section {
  padding: 5rem 0;
  background: var(--darker);
  text-align: center;
}

.quote-section blockquote {
  font-family: var(--font-head);
  font-size: clamp(1.8rem, 4vw, 3rem);
  color: var(--white);
  line-height: 1.3;
  max-width: 900px;
  margin: 0 auto 1.5rem;
}

.quote-section blockquote::before {
  content: '"';
  display: block;
  font-size: 5rem;
  color: var(--gold);
  line-height: .6;
  margin-bottom: .5rem;
}

.quote-section cite {
  font-style: normal;
  font-size: .85rem;
  letter-spacing: .2em;
  color: var(--gold);
  text-transform: uppercase;
}

/* ============================
   TRAINING SECTION
   ============================ */

.training-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 1.5rem;
}

.exercise-card {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 1.8rem;
  position: relative;
  overflow: hidden;
  transition: transform .3s, border-color .3s;
}

.exercise-card:hover {
  transform: translateY(-4px);
  border-color: rgba(232,200,74,.3);
}

.exercise-card__num {
  font-family: var(--font-head);
  font-size: 4rem;
  color: rgba(232,200,74,.08);
  position: absolute;
  top: 0;
  right: 1rem;
  line-height: 1;
}

.exercise-card__title {
  font-family: var(--font-head);
  font-size: 1.7rem;
  color: var(--gold);
  margin-bottom: .6rem;
}

.exercise-card__desc {
  font-size: .9rem;
  color: var(--muted);
  line-height: 1.6;
}

.training-info {
  margin-top: 3.5rem;
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
  gap: 1.5rem;
}

.training-stat {
  text-align: center;
  padding: 2rem;
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
}

.training-stat__val {
  font-family: var(--font-head);
  font-size: 3rem;
  color: var(--gold);
  line-height: 1;
  margin-bottom: .4rem;
}

.training-stat__label {
  font-size: .85rem;
  color: var(--muted);
  text-transform: uppercase;
  letter-spacing: .1em;
}

/* ============================
   BLOG GRID
   ============================ */

.blog-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(340px, 1fr));
  gap: 1.5rem;
}

.blog-card {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  overflow: hidden;
  display: flex;
  flex-direction: column;
  transition: transform .3s, border-color .3s, box-shadow .3s;
  text-decoration: none;
}

.blog-card:hover {
  transform: translateY(-6px);
  border-color: rgba(232,200,74,.3);
  box-shadow: 0 20px 40px rgba(0,0,0,.4);
  color: var(--white);
}

.blog-card__body {
  padding: 1.5rem;
  flex: 1;
  display: flex;
  flex-direction: column;
}

.blog-card__meta {
  display: flex;
  align-items: center;
  gap: .8rem;
  margin-bottom: .8rem;
  flex-wrap: wrap;
}

.blog-card__date {
  font-size: .78rem;
  color: var(--muted);
  letter-spacing: .05em;
}

.blog-card__cats { display: flex; gap: .4rem; flex-wrap: wrap; }

.cat-tag {
  display: inline-block;
  padding: 2px 8px;
  background: rgba(232,200,74,.1);
  border: 1px solid rgba(232,200,74,.2);
  border-radius: 3px;
  font-size: .72rem;
  color: var(--gold);
  letter-spacing: .04em;
  text-transform: uppercase;
}

.blog-card__title {
  font-family: var(--font-head);
  font-size: 1.35rem;
  color: var(--white);
  margin-bottom: .7rem;
  line-height: 1.2;
}

.blog-card__excerpt {
  font-size: .88rem;
  color: var(--muted);
  line-height: 1.6;
  flex: 1;
  margin-bottom: 1rem;
}

.blog-card__read-more {
  font-size: .85rem;
  color: var(--gold);
  font-weight: 500;
  display: inline-flex;
  align-items: center;
  gap: .3rem;
  transition: gap .2s;
}

.blog-card:hover .blog-card__read-more { gap: .6rem; }

/* Blog full list */
.blog-list {
  display: flex;
  flex-direction: column;
  gap: 1.2rem;
}

.blog-list-item {
  display: flex;
  gap: 1.5rem;
  align-items: flex-start;
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 1.5rem;
  transition: border-color .2s, transform .2s;
  text-decoration: none;
  color: var(--white);
}

.blog-list-item:hover {
  border-color: rgba(232,200,74,.3);
  transform: translateX(4px);
  color: var(--white);
}

.blog-list-item__date {
  flex-shrink: 0;
  text-align: center;
  min-width: 58px;
}

.blog-list-item__date-day {
  font-family: var(--font-head);
  font-size: 2rem;
  color: var(--gold);
  line-height: 1;
}

.blog-list-item__date-mon {
  font-size: .72rem;
  color: var(--muted);
  text-transform: uppercase;
  letter-spacing: .1em;
}

.blog-list-item__date-yr { font-size: .72rem; color: var(--muted); }

.blog-list-item__content { flex: 1; }

.blog-list-item__title {
  font-family: var(--font-head);
  font-size: 1.3rem;
  color: var(--white);
  margin-bottom: .4rem;
  line-height: 1.2;
  transition: color .2s;
}

.blog-list-item:hover .blog-list-item__title { color: var(--gold); }

.blog-list-item__meta {
  display: flex;
  gap: .5rem;
  flex-wrap: wrap;
  margin-bottom: .5rem;
}

.blog-list-item__excerpt { font-size: .88rem; color: var(--muted); }

/* ============================
   ABOUT SECTION
   ============================ */

.about-grid {
  display: grid;
  grid-template-columns: 1fr 1.8fr;
  gap: 5rem;
  align-items: center;
}

.about-image__frame {
  width: 100%;
  aspect-ratio: 4/5;
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  overflow: hidden;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  position: relative;
  background: linear-gradient(135deg, var(--card) 0%, var(--darker) 100%);
}

.about-image__initials {
  font-family: var(--font-head);
  font-size: 6rem;
  color: rgba(232,200,74,.3);
  line-height: 1;
}

.about-image__badge {
  position: absolute;
  bottom: -16px;
  right: -16px;
  width: 100px;
  height: 100px;
  background: var(--gold);
  border-radius: 50%;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  border: 4px solid var(--black);
  text-align: center;
  padding: .5rem;
}

.about-image__badge span:first-child {
  font-family: var(--font-head);
  font-size: 1.2rem;
  color: var(--black);
  line-height: 1.1;
}

.about-image__badge span:last-child {
  font-size: .58rem;
  color: rgba(0,0,0,.7);
  font-weight: 700;
  letter-spacing: .04em;
  text-transform: uppercase;
  line-height: 1.2;
}

.about-content .section-title { margin-bottom: .8rem; }

.about-content p { color: var(--muted); }

.about-creds {
  list-style: none;
  padding: 0;
  display: flex;
  flex-direction: column;
  gap: .6rem;
  margin: 1.5rem 0;
}

.about-creds li {
  display: flex;
  align-items: center;
  gap: .8rem;
  font-size: .9rem;
  color: var(--white);
  margin-bottom: 0;
}

.about-creds li::before {
  content: '';
  display: block;
  width: 6px;
  height: 6px;
  background: var(--gold);
  border-radius: 50%;
  flex-shrink: 0;
}

/* ============================
   FOOTER
   ============================ */

.footer {
  background: var(--darker);
  border-top: 1px solid var(--border);
  padding: 4rem 0 2rem;
}

.footer__grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1fr;
  gap: 3rem;
  margin-bottom: 3rem;
}

.footer__brand h3 {
  font-family: var(--font-head);
  font-size: 1.6rem;
  color: var(--white);
  margin-bottom: .5rem;
}

.footer__brand h3 span { color: var(--gold); }

.footer__brand p {
  color: var(--muted);
  font-size: .88rem;
  max-width: 280px;
}

.footer__col h4 {
  font-family: var(--font-head);
  font-size: 1rem;
  letter-spacing: .1em;
  color: var(--white);
  margin-bottom: 1rem;
}

.footer__col ul {
  list-style: none;
  padding: 0;
}

.footer__col ul li { margin-bottom: .5rem; }

.footer__col ul li a {
  font-size: .88rem;
  color: var(--muted);
  transition: color .2s;
}

.footer__col ul li a:hover { color: var(--gold); }

.footer__bottom {
  border-top: 1px solid var(--border);
  padding-top: 1.5rem;
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: .5rem;
}

.footer__bottom p {
  font-size: .8rem;
  color: var(--muted);
  margin: 0;
}

/* ============================
   PAGE HERO (inner pages)
   ============================ */

.page-hero {
  padding: calc(var(--nav-h) + 4rem) 0 4rem;
  background: var(--darker);
  border-bottom: 1px solid var(--border);
  position: relative;
  overflow: hidden;
}

.page-hero::after {
  content: '';
  position: absolute;
  bottom: 0; left: 0; right: 0;
  height: 1px;
  background: linear-gradient(90deg, transparent, var(--gold), transparent);
}

.page-hero__label {
  font-size: .8rem;
  letter-spacing: .2em;
  color: var(--gold);
  text-transform: uppercase;
  margin-bottom: .6rem;
}

.page-hero__title {
  font-family: var(--font-head);
  font-size: clamp(2.5rem, 6vw, 5rem);
  color: var(--white);
  line-height: 1;
  margin-bottom: 1rem;
}

.page-hero__sub {
  font-size: 1rem;
  color: var(--muted);
  max-width: 580px;
}

.breadcrumb {
  display: flex;
  align-items: center;
  gap: .5rem;
  font-size: .8rem;
  color: var(--muted);
  margin-bottom: 1.5rem;
}

.breadcrumb a { color: var(--muted); }
.breadcrumb a:hover { color: var(--gold); }
.breadcrumb span { color: var(--border); }

/* ============================
   CONTENT PAGES
   ============================ */

.content-layout {
  display: grid;
  grid-template-columns: 1fr 300px;
  gap: 4rem;
  align-items: start;
}

.content-body h1 {
  font-family: var(--font-head);
  font-size: clamp(1.5rem, 3vw, 2.2rem);
  color: var(--white);
  margin-bottom: 1.5rem;
  line-height: 1.2;
}

.content-body h2 {
  font-family: var(--font-head);
  font-size: clamp(1.3rem, 2.5vw, 1.9rem);
  color: var(--gold);
  margin: 2rem 0 1rem;
}

.content-body h3 {
  font-family: var(--font-head);
  font-size: 1.3rem;
  color: var(--white);
  margin: 1.5rem 0 .8rem;
}

.content-body h4 {
  font-family: var(--font-head);
  font-size: 1.1rem;
  color: var(--muted);
  margin: 1.2rem 0 .6rem;
}

.content-body p { color: var(--muted); }
.content-body ul li, .content-body ol li { color: var(--muted); }
.content-body a { color: var(--gold); }
.content-body a:hover { text-decoration: underline; }

.content-body blockquote {
  border-left: 3px solid var(--gold);
  padding: 1rem 1.5rem;
  margin: 1.5rem 0;
  background: rgba(232,200,74,.04);
  border-radius: 0 var(--radius) var(--radius) 0;
  font-style: italic;
  color: var(--muted);
}

.sidebar {
  position: sticky;
  top: calc(var(--nav-h) + 2rem);
}

.sidebar-card {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 1.5rem;
  margin-bottom: 1.5rem;
}

.sidebar-card h4 {
  font-family: var(--font-head);
  font-size: 1rem;
  letter-spacing: .08em;
  color: var(--white);
  margin-bottom: 1rem;
  padding-bottom: .6rem;
  border-bottom: 1px solid var(--border);
}

.sidebar-card ul {
  list-style: none;
  padding: 0;
}

.sidebar-card ul li a {
  display: block;
  padding: .5rem 0;
  font-size: .9rem;
  color: var(--muted);
  border-bottom: 1px solid var(--border);
  transition: color .2s, padding-left .2s;
}

.sidebar-card ul li:last-child a { border: none; }
.sidebar-card ul li a:hover { color: var(--gold); padding-left: .4rem; }

/* ============================
   POST PAGE
   ============================ */

.post-hero {
  padding: calc(var(--nav-h) + 3rem) 0 3rem;
  background: var(--darker);
  border-bottom: 1px solid var(--border);
}

.post-meta {
  display: flex;
  align-items: center;
  gap: 1rem;
  margin-bottom: 1rem;
  flex-wrap: wrap;
}

.post-meta .date { font-size: .82rem; color: var(--muted); }

.post-title {
  font-family: var(--font-head);
  font-size: clamp(2rem, 5vw, 3.8rem);
  color: var(--white);
  line-height: 1.05;
  margin-bottom: 1rem;
}

.post-content { max-width: 780px; }
.post-content p { color: var(--muted); margin-bottom: 1.2rem; }
.post-content h2 { font-family: var(--font-head); font-size: 2rem; color: var(--gold); margin: 2rem 0 1rem; }
.post-content h3 { font-family: var(--font-head); font-size: 1.5rem; color: var(--white); margin: 1.5rem 0 .8rem; }
.post-content h4 { font-family: var(--font-head); font-size: 1.2rem; color: var(--muted); margin: 1.2rem 0 .6rem; }
.post-content ul, .post-content ol { color: var(--muted); padding-left: 1.6rem; margin-bottom: 1rem; }
.post-content li { margin-bottom: .4rem; }
.post-content a { color: var(--gold); }
.post-content a:hover { text-decoration: underline; }
.post-content strong { color: var(--gold); }
.post-content blockquote {
  border-left: 3px solid var(--gold);
  padding: 1rem 1.5rem;
  margin: 1.5rem 0;
  background: rgba(232,200,74,.04);
  border-radius: 0 var(--radius) var(--radius) 0;
  font-style: italic;
  color: var(--muted);
}

.post-footer {
  margin-top: 3rem;
  padding-top: 2rem;
  border-top: 1px solid var(--border);
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 1rem;
}

.back-link {
  display: inline-flex;
  align-items: center;
  gap: .5rem;
  font-size: .9rem;
  color: var(--muted);
  transition: color .2s;
}

.back-link:hover { color: var(--gold); }

/* ============================
   REVEAL ANIMATIONS
   ============================ */

.reveal {
  opacity: 0;
  transform: translateY(30px);
  transition: opacity .7s ease, transform .7s ease;
}

.reveal.revealed {
  opacity: 1;
  transform: none;
}

.reveal-delay-1 { transition-delay: .1s; }
.reveal-delay-2 { transition-delay: .2s; }
.reveal-delay-3 { transition-delay: .3s; }
.reveal-delay-4 { transition-delay: .4s; }

/* ============================
   UTILITIES
   ============================ */

.gold { color: var(--gold); }
.muted { color: var(--muted); }
.text-center { text-align: center; }
.mt-2 { margin-top: 2rem; }
.mt-3 { margin-top: 3rem; }

.view-all {
  display: inline-flex;
  align-items: center;
  gap: .5rem;
  margin-top: 2.5rem;
  padding: .75rem 1.8rem;
  background: transparent;
  border: 1px solid var(--border);
  border-radius: 4px;
  font-family: var(--font-head);
  font-size: 1rem;
  letter-spacing: .08em;
  color: var(--white);
  transition: border-color .2s, color .2s, transform .2s;
}

.view-all:hover {
  border-color: var(--gold);
  color: var(--gold);
  transform: translateY(-2px);
}

/* ============================
   RESPONSIVE
   ============================ */

@media (max-width: 1024px) {
  .about-grid { grid-template-columns: 1fr; gap: 3rem; }
  .about-image { max-width: 320px; margin: 0 auto; }
  .footer__grid { grid-template-columns: 1fr 1fr; gap: 2rem; }
  .content-layout { grid-template-columns: 1fr; }
  .sidebar { position: static; }
}

@media (max-width: 768px) {
  :root { --nav-h: 60px; }

  .nav__links { display: none; }
  .nav__hamburger { display: flex; }

  .hero { min-height: auto; padding: 100px 0 60px; align-items: flex-start; }

  .section { padding: 4rem 0; }

  .pillars__grid { grid-template-columns: 1fr; }
  .training-grid { grid-template-columns: 1fr; }
  .blog-grid { grid-template-columns: 1fr; }

  .footer__grid { grid-template-columns: 1fr; }
  .about-grid { grid-template-columns: 1fr; }

  .blog-list-item { flex-direction: column; gap: .8rem; }
  .blog-list-item__date { display: flex; gap: .5rem; align-items: baseline; }

  .credentials-bar__inner { gap: 1.5rem; }
}

@media (max-width: 480px) {
  .container { padding: 0 16px; }
  .hero__ctas { flex-direction: column; }
  .btn { justify-content: center; }
  .training-info { grid-template-columns: 1fr 1fr; }
}


/* =========================================
   BLOG EMPTY STATE
   ========================================= */
.blog-empty {
  text-align: center;
  padding: 80px 40px;
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: 12px;
  max-width: 560px;
  margin: 0 auto;
}

.blog-empty__icon {
  font-size: 3rem;
  margin-bottom: 20px;
}

.blog-empty h2,
.blog-empty h3 {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 2rem;
  letter-spacing: 0.04em;
  color: var(--white);
  margin-bottom: 12px;
}

.blog-empty p {
  color: var(--muted);
  font-size: 1rem;
  line-height: 1.6;
  margin-bottom: 32px;
}

.blog-empty__links {
  display: flex;
  gap: 16px;
  justify-content: center;
  flex-wrap: wrap;
}

/* =========================================
   FOOTER SOCIAL LINKS
   ========================================= */
.footer__social {
  display: flex;
  gap: 10px;
  margin-top: 16px;
  flex-wrap: wrap;
}

.footer__social a {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 36px;
  height: 36px;
  background: #2a2a2a;
  border: 1px solid #333;
  border-radius: 6px;
  font-size: 1rem;
  color: #888;
  text-decoration: none;
  transition: background 0.2s ease, color 0.2s ease, border-color 0.2s ease;
}

.footer__social a:hover {
  background: #e8c84a;
  color: #0a0a0a;
  border-color: #e8c84a;
}

/* =========================================
   IMAGES
   ========================================= */
.about-image__photo {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center top;
  border-radius: inherit;
  display: block;
}

.content-figure {
  margin: 32px 0;
  border-radius: 8px;
  overflow: hidden;
}

.content-figure img {
  width: 100%;
  height: auto;
  display: block;
  border-radius: 8px;
}

.content-figure figcaption {
  margin-top: 10px;
  font-size: 0.82rem;
  color: #888;
  text-align: center;
  font-style: italic;
}

/* =========================================
   TYPICAL DAY TABLE
   ========================================= */
.typical-day-table {
  width: 100%;
  border-collapse: collapse;
  margin: 32px 0;
  font-size: 0.95rem;
  border-radius: var(--radius);
  overflow: hidden;
}

.typical-day-table caption {
  font-family: var(--font-head);
  font-size: 1.4rem;
  letter-spacing: 0.06em;
  color: var(--white);
  text-align: left;
  padding: 0 0 12px 0;
}

.typical-day-table th {
  background: var(--gold);
  color: var(--black);
  font-weight: 700;
  font-size: 0.8rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  padding: 12px 16px;
  text-align: left;
}

.typical-day-table td {
  padding: 12px 16px;
  border-bottom: 1px solid var(--border);
  color: var(--white);
  background: var(--card);
}

.typical-day-table tr.fasting td {
  color: var(--muted);
  font-style: italic;
}

.typical-day-table tbody tr:last-child td {
  border-bottom: none;
}

.typical-day-table tbody tr:hover td {
  background: var(--dark);
}