Inspirational Quotes

“Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.” – Bruce Lee

“Love is like a friendship caught on fire. In the beginning a flame, very pretty, often hot and fierce, but still only light and flickering. As love grows older, our hearts mature and our love becomes as coals, deep-burning and unquenchable.” – Bruce Lee

“Simplicity is the key to brilliance.” – Bruce Lee

β€œLove what you do and do what you love. Don’t listen to anyone else who tells you not to do it. You do what you want, what you love. Imagination should be the center of your life.” – Ray Bradbury

“If you love life, don’t waste time, for time is what life is made up of.” – Bruce Lee

“Do not pray for an easy life, pray for the strength to endure a difficult one.” – Bruce Lee

UFC Fight Night 26: Post Fight Dissection

So I finally got round to watching the UFC due to work commitments and it was good. UFC Fight Night: Shogun Vs Sonnen was full of surprises and upsets and boy was my prediction for the main event wrong. The event was full of finishes which I like to see because it is my philosophy […]

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Throwback Thursday – Sparring

Sparring with an old friend. 145lbs Vs 245lbs!

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Bruce Lee’s Article in Black Belt Magazine

LIBERATE YOURSELF FROM CLASSICAL KARATE from the Black Belt Magazine Archives. by Bruce Lee ————————————————– HE TEACHES AND EXPLAINS WHAT IS JEET KUNE DO I am the first to admit that any attempt to crystallise Jeet Kune Do into a written article is no easy task. Perhaps to avoid making a ‘thing’ out of a […]

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ADCC 2013 Super Fight

Abu Dhabi Combat Club better know as ADCC will be taking place this year on October 19th in Beijing, China. This tournament happens once every 2 years and I was lucky enough to attend the 2011 tournament which was held in Nottingham, England. It was a awesome event for hardcore Jiu Jitsu fans and fans […]

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GSP Training for UFC 167

UFC welterweight champion Georges St Pierre is busily preparing to defend his title against Johnny “Big Rig” Hendricks at UFC 167 and has employed the service of K-1 veteran John Wayne Parr. GSP is one of my favourite MMA fighters as he is always looking to improve his skill set and is very down to […]

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Metamoris 3 Postponed

The long awaited rematch that was to take place at Metamoris 3 between Eddie Bravo and Royler Gracie has unfortunately been postponed. Many people were looking forward to finally seeing the rematch as many people said that the first win by Eddie was a fluke. In my experience there are no flukes when it comes […]

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There was recently an interesting topic on BBC2’s Horizon programme and it is a topic that I am greatly interested in. They called it self monitoring but I know it better as biohacking. This is where you engage with your own body with the ethic of a hacker. For example you can use an app […]

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Exercise for Your Health Not for Weight Loss

The latest episode of the BBC2 show “The Men Who Made Us Thin” recently aired. Episode 2 is all about exercise and weight loss. It is a very good show and I have found it very eye opening. I am amazed at how many people still exercise with the sole aim to lose weight and […]

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New K-Pop Girl Group Wassup

There is a new girl group in town and they are the 7 girls who make up Wassup. Whilst most K-pop girl groups go for the cute and sweet concept, Wassup have gone for a fierce Hip-Hop concept for their debut full of dance hall moves and twerking. Now their debut music video got removed […]

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