A good cup of coffee can have many benefits. It can provide you with beneficial antioxidants, increase mental function, increase fat loss and even help build more muscle.
In contrast, a bad cup of coffee can have devastating effects on your health both physically and mentally. Coffee has gotten a bad rep due to the majority of coffee containing mycotoxins. Mycotoxins are a toxic substance formed by fungi (mold) which is detrimental to physical and mental health. Coffee full of mycotoxins taste bitter and make you feel anxious and jittery and is also known to cause stomach upsets and joint pain in some people as well as causing a mental fog after the initial caffeine buzz as you crash. The problem is 90% of coffee is contaminated with mycotoxins. For more information on coffee and mycotoxins visit The Bulletproof Executive or the Food Standard Agency.
Train Smart Not Hard recommends starting your day with Bulletproof Coffee made with Grass Fed Butter and MCT Oil. I know what you are thinking, butter in my coffee?! Trust me you will wonder why you did not do it before. The Bulletproof Coffee will give you all the benefits of coffee without the nasty mycotoxins. The Grass Fed Butter and MCT Oil will keep you satiated and feeling full and provide you with sustained energy by giving your body the healthy fats that it craves. Your body will also use these fats to create healthy cell walls and hormones which is good for your physical and mental health. The caffeine from Bulletproof Coffee and the MCT Oil will enhance your brain function and accelerate fat loss by increasing ketones (fuel for your brain) and ketogenesis (where your body burns fat for energy rather than carbohydrates).
- Grind 7g of Bulletproof Coffee
- Brew with 450 ml of boiling water in a French press
- Leave for 5 minutes to steep
- Pass through a paper filter to remove some of the harmful oils
- Add 30 ml of MCT oil
- Add 2 Tablespoons of Grass Fed Butter
- Blend with a hand blender or counter top blender until you get a nice creamy head of foam
Follow this link to buy some Bulletproof Upgraded Coffee today!
Train Smart Not Hard!