Supplements

We explain which supplements you need to take and why!

Have Your Cake and Eat It

Carb back-loading explained!

Crossfit

Fittest on Earth?

Food, Inc

You have the right to know about your food.

Bruce Lee Explains It All

Bruce Lee’s article courtesy of the Black Belt Magazine archives.

Inspirational Quotes

“Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.” – Bruce Lee

“Love is like a friendship caught on fire. In the beginning a flame, very pretty, often hot and fierce, but still only light and flickering. As love grows older, our hearts mature and our love becomes as coals, deep-burning and unquenchable.” – Bruce Lee

“Simplicity is the key to brilliance.” – Bruce Lee

“Love what you do and do what you love. Don’t listen to anyone else who tells you not to do it. You do what you want, what you love. Imagination should be the center of your life.” – Ray Bradbury

“If you love life, don’t waste time, for time is what life is made up of.” – Bruce Lee

“Do not pray for an easy life, pray for the strength to endure a difficult one.” – Bruce Lee
 
 

March Training Blog

March, what can I say~?! The Open came and chewed me up~! April will bring opportunities to work on developing as an athlete~! 18.2: 18.2~! Almost headed out the door for this one~! On paper this didn’t look bad. I thought I’d be able to work up to 90kg in 12 minutes ~ WRONG~! Warming […]

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February Training Blog

OMG~! Where did February go~?! I turned freaking 33 and had some awesome training sessions~! Block Party: Squat cleans from low blocks~! Haven’t squat cleaned in forever~! Quite challenging to say the least~! Then some hang power cleans to finish~! Oof~! #crossfit #weightlifting #olympicweightlifting #clean #squatclean #blocks #rogue #roguefitness #eleiko #eleikosport #nike #niketraining #rehband #reebok […]

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January Training Blog

Wow~! Is January already over~! Dang~! Lots of great training~! So stoked for 2018~! I can feel its going to be powerful~! Snatch Practice: Friends is on Netflix~! Which means I can workout whilst watching my favourite show~! 2018 is going to be amazing~! Snatch practice followed by 8 rounds of: 20 seconds max effort […]

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December Training Blog

Last blog of 2017~! I did it~! I managed to blog once a month for a whole year~! What an amazing year~! Training has been fun and I am stronger and fitter than ever~! I think what I have learnt from this year is that if you want to do something you will find a […]

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November Training Blog

Training is going so well~! I’m really enjoying it and I feel I have settled into my job now~! The only way is up~! Power cleans, running and GHD sit ups: Thought it’d be alright on paper. Never the case~! 5 rounds: 5 power cleans at 70kg, 400m run and 20 GHD sit-ups~! #crossfit #metcon […]

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October Training Blog

October was great! I went to Vegas~! Ate lots of food and did some training~! Absolutely loved it~! I think I’ve got the bug~! Where to next~?! Cardio: 2k row, 3k @assaultairbike and 5k on the air runner~ #crossfit #cardio #run #bike #row #assaultbike #assaultfitness #concept2 #rowing #running #nike #niketraining #adidas #ultraboost #5k #homegym #homefitness […]

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September Training Blog

Well September was interesting~! So many injuries~! But I like to think I have a healing factor like Wolverine ~ hehe~! It wasn’t a bad month but it certainly wasn’t as productive as I had wanted~! Bring on October~! I’m going to Vegas~! Helen for Houston: Helen for Houston~! 3 rounds: 400m run, 21 kettlebell […]

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August Training Blog

August was bomb~! I got some serious training in and I got a new job~! Loving it~! Power Cleans and Muscle Ups: Easing myself back in~! Reverted back to my old ways and haven't trained much in the past 2 weeks~! Time to cut the bullsh*t~! 5 rounds: 6 power cleans and 3 muscle ups~! […]

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July Training Blog

Oh July what a disappointment~! Tumultuous month indeed~! I’ve gotten back into video games and it’s taken over my life~! I will address this in August and hopefully a few things will align and I’ll be back bigger and better~! Clean: Note to self. Never go a week without lifting a barbell~! Time to be […]

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